Weider Max

All of the products Weider offers are constructed for maximum impact. The products use multi-position weights and benches to offer several different exercises with just one product. This makes their products more versatile.

The Weider Max is one of the more popular products sold by this company. The Weider Max provides resistance training on many levels with one machine. The machine uses pulleys and cables to provide two hundred forty pounds of resistance. You can also upgrade the system to four hundred forty pounds for a more powerful work out.

Weider Club C650 Smith Machine

For a machine that helps you sculpt you r body the Weider Club C650 Smith Machine is what you will need. This product contains two hundred fifty pounds of weight to build muscle. This product also features a utility bench that can be repositioned and seven different works out stations.

On the other hand, if you are looking for a total body slim down the Weider Total Body Works 5000 is a great product to purchase. This machine uses your own body weight and adjustable power bands to maximize your work out. There are one hundred different work outs that this product uses to slim you down and shape your body.

Weider Total Body Works 5000

Another great way to work your body is through inversion training. Not only is inversion training a great work out, but it improves mood and relieves stress. Inversion training is obtained by using a machine to invert your body into different positions. The Weider Club Inversion System uses six preset inversion inversion settings and a InvertSelect Rotation Adjustment. This product will fit and body type and has comfortable foam ankle lock to make the work out safer.

For a more targeted exercise system the Weider 130 FID Bench and Ab Slant Board is a great product. This product is streamline, thereby taking up less space. The slant board can be repositioned for a variety of abdominal work outs to strengthen your core. And the leg lock down mechanism allows for better strengthening of your abdominal muscles.

The Weider family of products range in price from one hundred dollars to eight hundred dollars, thereby allowing you to find a product that fits your work out needs without having to spend a ton of money.

Leather Weight Lifting Belts

A weight belt is used to support the lumbar region of the back during weight training. Weight belts can be useful for people who have sustained a previous injury to their lower back or would like to left heavier weights. The belt you will use is determined by individual needs.

Weight belts are made of either nylon or leather and are placed around the waist. The back of the belt is between four and six inches and fits across the lower back. The front portion of the belt is smaller and has a normal belt clasp.

The first thing you need to consider is the size of the belt. These belts range in size to support weight lifters of all sizes. For example, a weight lifter that is tall will need a belt that is six inches. However, a weight lifter that is much shorter can use a belt that is four inches.

Once you have chosen the belt size you need to decide the material. Nylon belts are more light weight and the material will give slightly. However, leather belts are heavier and will have zero to little give. If you have a previous back injury the nylon belt may be a better fit due to the fact that it will put less pressure on your hips.

The way belt fits is a very important aspect when choosing a weight lifting belt. The belt should rest on your hips and only apply pressure when you are actually lifting weights. If the belt puts pressure on your hips when inactive, you may need a smaller size or a different material. Overall, the weight lifting belt should be comfortable to wear. It should also fit snugly against the lower torso without causing the lifter any discomfort.

Weight lifting belts come with a variety of costs. Some believe that paying more for a belt will ultimately result in a better product. That is not always the case. Some of the better belts are sold at a lower price. The best option is to not buy a belt without first trying it on. If the belt that feels better costs more, than you need to spend a little extra.

The bottom line is that buying a weight belt is all about personal choice. What may work great for one lifter may be the wrong choice for another. If you are still unsure about your purchase, you may need to consult a trainer.

Women use weight training for various reasons

Women use weight training for a variety of reasons. Some women are athletes – amateur or professional – and use weight training to improve their performance on the field. Other women train with weights because they like the sculpted look that weight training gives them – it’s a proven way to get rid of flabby thighs and flabby under arms. A smaller percentage of women are bodybuilders who like the bulked up look – those women not only train with weights for hours on end, but also consume supplements and protein powders. The average woman need not be concerned that she will end up with muscles like Arnold Schwarzenegger – unless she wants to, of course.

It’s a physiological fact that muscular individuals burn more calories while resting than those who are… not so muscular, shall we say? That’s another reason why working out with weights is so important — one can eat more and not be afraid of gaining weight! (By this I mean, an extra portion of food per meal… that does not give you carte-blanche to consume a hot fudge sundae every day, of course!)

Weight training equipment for women is really a misnomer. There are a few products out there designed specifically for women – dumbbells in pastel colors, for example, but for the most part weight training equipment is non-gender specific. You all use the same equipment. Men will typically be able to use much heavier weights, but that’s it. (I’m talking about the average person. For weight lifters who participate in competitions, there is a woman’s barbell and a man’s barbell, but that need not concern us here.)

Weight Training Equipment for Women

If you’re shopping for weight training equipment, there are two ways to go about it. Your first weight set should probably come from a garage sale. Unfortunately, a lot of people think of taking up a hobby or sport, buy all the equipment, use it once…and then let it sit in their garage for a few years, never to be used again. Before you invest in all the equipment you’ll need, consider picking up the weights on the cheap from garage sales or for sale ads in the newspapers.

Weight training equipment for women is the same for men – you’ll need a barbell. A good quality one that will bear a lot of weight. The plates that go on the barbell come in two different kinds – metal, or polyurethane. Typically, metal lasts longer but polyurethane is more attractive looking and easy to use.

In addition to a barbell and the weights that go with it, you’ll need a selection of dumbbells. There are two main types. One is really a miniature barbell. You put plates on and take plates off just like a barbell. However, these are typically used by men who like to use a lot of weight. For women, the “all-in-one” dumbbells are just fine. These are polyurethane or metal dumbbells that come in a variety of weights, from 2.5 pounds all the way up to 20 pounds. The average woman should acquire 5, 7.5 and 10 pound dumbbells – each weight being used for a different exercise.

Women Weight Training

A weight bench with leg attachment is really a necessity, not a luxury. The less expensive weight benches are simply that, a bench on which one can set the barbell when not in use, and on which one lays to do barbell and dumbbell presses. However, a bench that you can set at an incline also helps a great deal, as it allows for a greater range of motion and exercises to better target certain muscles.

But what is essential is an attachment so that you can perform the leg curl and the leg extension on the weight bench, to ensure that you can get a full-body workout while weight training.

So after you’ve acquired a few weights via the bargain route, and discovered that you enjoy working out with weights (and after you’ve worked out for a few weeks and see the dramatic improvement in your body, chances are you will want to continue) then it’s time to stop in at your local fitness store and pick up a set.

Weight Traing Bench

A good weight training bench should be able to take your weight plus the weight you’re lifting, and its legs should be stable and well-made. A great option to look for in a weight training bench is an adjustable incline, to makes your weight training regimen progressively more difficult – and more effective.

With a home gym, space for weight training is usually at a premium. Try to find a good quality weight training bench that either comes with attachments for spot lifting or is customizable so you can add specialized equipment as you progress.

Look for a weight training bench with an attached rack to store your weights, so they’re not scattered everywhere. With an attached storage rack, not only will your weight training bench save space, but having your weights close by and organized will make your workout flow more quickly and effectively.

The most basic weight training bench is the dumbbell bench, a flat bench that’s great for general home lifting. Dumbbell benches can come with an adjustable incline which changes the intensity of a workout.

A basic dumbbell bench won’t break the bank, and you can usually add attachments as you go. More expensive models have built-in attachments for spot lifting such as preacher curls or leg lifts.

Serious benches for serious weight lifters, the Olympic weight training bench can be the most costly. Designed to handle heavy barbells, they have an overhead rack built in to quickly and safely rest your barbell between sets.

Most basic Olympic benches can adjust incline, and higher end models can come with myriad attachments.

Specialized weight training benches are meant to target specific muscles, such as abdominals, lower back, and calves. The preacher curl bench, for example, keeps your arms stable for proper form while you build your biceps.

Many specialized weight training benches, such as preacher curl benches and abdominal benches are small and compact – perfect for a home gym.

Whichever you choose, learn to use your weight bench and its attachments safely and with proper form – your home gym will be as effective as any membership plan.

Weight Lifting Exercise Equipment - Dumbbell

When deciding to invest in weight lifting equipment, you may be overwhelmed by the selection. While dumbbells, a bench, barbells, and a stability ball provide a total workout with limited equipment, the brand or specific pieces you purchase will depend on your personal needs. How can you identify the best weight training equipment you can get?

Before purchasing equipment, consider the expected frequency it will be used, your goals and budget, storage space limitations, and who will use the equipment. Interestingly enough, some of the least expensive equipment is the most multi-functional and easiest to store.

Free weights offer the most versatility for the money. Multiple exercises and can be performed with dumbbells. If only one person is using the dumbbells and expects to need only a few weight sizes, it may be acceptable to start out with a limited number of sets in different weights. If several people with different builds, genders, and experience levels are using the dumbbells, more sizes may be needed or purchasing adjustable dumbbells may be preferable. Adjustable dumbbells are advantageous because they are convenient to store. However, they are more expensive than standard dumbbells and using them requires adjusting the weights between each set. Barbells can also be adjusted and used for numerous exercises.

Benches, another gym essential, vary in size and price, but an adjustable one will maximize the ability to perform a wider variety of exercises. When purchasing a bench, try to make sure it feels sturdy and the padding is comfortable. If the bench is adjustable, you should be able to adjust it easily and feel secure when it is locked into place. If you have limited space, consider a bench that is easy to move or foldable. In short, your size, your space limitations, the durability and comfort of the bench, and your budget will guide your purchase.

Another versatile piece of equipment is a stability ball. Weight training can be done while lying or sitting on a stability ball. Incorporating a stability ball into your weight workout will help hone your balance and strengthen your core. Thicker balls are less likely to puncture and will feel more secure to use while lifting.

While there are many other pieces of equipment which can help you customize your workout, dumbbells, barbells, a bench, and a stability ball are key to providing a total body workout. Your budget, physical size, storage space, and expected use of the equipment will help you find the precise equipment that best meets your needs.